Learn how to use asthma and COPD inhalers correctly to get the full benefit of your medication. Discover the most common mistakes, how to use MDIs and DPIs properly, and why technique matters more than the device.
Category: Health and Wellness - Page 4
7
Dec
Mindful eating helps stop emotional and binge eating by teaching you to pay attention to hunger cues and food sensations-no diets, no restrictions. Proven by science, it works better than traditional approaches for long-term change.
3
Dec
Herbal and supplement liver toxicity is rising fast, with six common products linked to serious liver damage. Learn which supplements to avoid, how they harm your liver, and what steps to take to protect yourself.
2
Dec
Learn how to choose the right OTC sunscreen with proper SPF, broad spectrum protection, and reapplication rules to prevent skin cancer and premature aging. Avoid common mistakes and pick products that actually work.
1
Dec
Fix your workstation to reduce joint pain. Learn practical, science-backed posture and desk setup tips that work for office workers and remote employees alike.
28
Nov
Certain drug combinations can be deadly-even when taken as prescribed. Learn the top five dangerous mixtures to avoid, from opioids and alcohol to antidepressants and benzodiazepines, and how to protect yourself.
23
Nov
Men with an enlarged prostate should avoid common decongestants like pseudoephedrine, which can trigger sudden urinary retention. Learn safer alternatives and why this risk is often overlooked.
20
Nov
Human medications are the leading cause of pet poisonings. Learn the key signs of overdose in dogs and cats - from NSAIDs to antidepressants - and what to do immediately to save their life.
19
Nov
Edema in chronic kidney disease is caused by fluid buildup due to impaired kidney function. Learn how diuretics, strict salt restriction, and compression therapy work together to manage swelling safely and effectively.
17
Nov
Home hemodialysis offers greater flexibility and better outcomes than in-center dialysis, but requires training, a care partner, and consistent routines. Learn about schedules, requirements, and real-world results.
