Mindful eating helps stop emotional and binge eating by teaching you to pay attention to hunger cues and food sensations-no diets, no restrictions. Proven by science, it works better than traditional approaches for long-term change.
Author: Basil H. Abdullah
6
Dec
Isotretinoin is the most effective treatment for severe cystic acne, with up to 80% of patients achieving long-term clearance. Learn about lab monitoring, dosing options, side effects, and what to expect before, during, and after treatment.
5
Dec
Authorized generics are the exact same medication as brand-name drugs, made by the same company with identical ingredients. They offer the same effectiveness and safety at a lower price - no compromise, just savings.
4
Dec
Replicate study designs are essential for assessing bioequivalence of highly variable drugs. They reduce sample sizes, improve accuracy, and meet global regulatory standards like FDA and EMA guidelines for RSABE.
3
Dec
Herbal and supplement liver toxicity is rising fast, with six common products linked to serious liver damage. Learn which supplements to avoid, how they harm your liver, and what steps to take to protect yourself.
2
Dec
Learn how to choose the right OTC sunscreen with proper SPF, broad spectrum protection, and reapplication rules to prevent skin cancer and premature aging. Avoid common mistakes and pick products that actually work.
2
Dec
Fix your workstation to reduce joint pain. Learn practical, science-backed posture and desk setup tips that work for office workers and remote employees alike.
1
Dec
The 30-month stay under the Hatch-Waxman Act delays generic drug approval when brand companies sue over patents. It was meant to balance innovation and access-but today, it often extends market exclusivity by years.
1
Dec
Low-dose vitamin K supplements can help stabilize INR levels in people on warfarin by reducing daily fluctuations in vitamin K intake. This approach is especially helpful for those with unexplained INR instability despite consistent dosing and diet.
29
Nov
Antidepressant discontinuation syndrome is a real physical withdrawal reaction that can cause dizziness, brain zaps, nausea, and insomnia. Learn how to stop safely with a slow taper and avoid misdiagnosis.
